Restoring the oxygen levels in your blood is easier than you think; it takes just a few new habits and simple lifestyle adjustments. Don’t worry about using supplemental oxygen – instead, consider these tips as a form of natural oxygen therapy.
- Open your windows.Stale air stuck between the walls of your home can be easily replaced by fresh air when you open the windows and let the oxygen circulate.
- Place plants throughout your house.Plants take in carbon dioxide, so arranging fresh greenery and flowers around your home can increase oxygen levels in your living space.
- Invest in natural aroma diffusers.Stop buying commercial candles and air fresheners that are loaded with harmful chemicals. Organic options like natural beeswax candles can make it easier to breath in fresh air and get pure oxygen to your blood.
- Physical activity improves your respiratory system, helping your lungs absorb oxygen. Aerobic exercise is the best option for body oxygenation, so try hiking, walking or bicycling.
- Increase your water intake.Considering water is made up of oxygen, staying hydrated throughout the day can ensure the element gets properly dispersed throughout the body.
- Remove salt from your diet.An eating regimen that’s low in sodium chloride can lead to increased oxygenation from the kidneys and the blood.
- Consume more essential fatty acids.Essential fatty acids can increase the amount of oxygen red blood cells carry. Given the body cannot produce omega-6 essential fatty acids on its own, eat more walnuts and hemp, flax, pumpkin and Chia seeds.
- Follow a plant-based diet.Eliminating processed foods and animal products from your diet removes excess acidity from the body. A plant-based eating regimen that’s loaded with leafy green vegetables like kale, spinach, Swiss chard, parsley, sprouts, collard greens and mustard greens can help alkalize the body.
- Avoid recreational drugs and alcohol.Oxidative stress is associated with an increased use of these unhealthy products. Stop using drugs and alcohol to keep your tissues and organs in good health.
- Maintain an alkaline body pH.When your pH level lowers, the amount of oxygen in the red blood cells decreases. Work on maintaining normal pH levels by staying away from processed foods and refined sugars. Refer to alkaline juicing and smoothies’ recipes attached
- Check your iron.Did you know that normal red blood cells are full of iron? If you’re anaemic, consuming more iron-rich foods like whole grains, nuts, seeds and dark leafy greens can increase iron absorption, which enables your red blood cells to carry oxygen.
- Dedicate time to prayer.Taking time to speak to God while relaxing and focusing on your breathing doesn’t only reduce stress; it can also improve your oxygen intake.
- Learn to breathe properly.While breathing is a natural habit, the right techniques can ensure you’re getting enough oxygen to the lungs. Breathe in slowly from the diaphragm and out through the nose.
- Improve your posture.The way you stand, sit and walk can impact your breathing process and inhibit the amount of oxygen that gets into your lungs. Work on improving your posture to inhale the most oxygen possible.
Start implementing these tips into your everyday routine!